Weigh In record (no journal entry) for 02 September 2022
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105.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1937 kcal
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Fat: 57.97g | Prot: 154.84g | Carbs: 201.18g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Activia Aveia Zero, Banana Prata. Lunch: Growth Supplements Creatina, Macarrão Integral Zero Glúten , Molho de Tomate Manjericão Fresco, Mistura 4 Legumes, Creme de Ricota Light, Músculo Bovino. Afternoon Tea: Pão Artesano Original, Doce de Leite Pastoso. Tea: Ovo Frito, Quero Milho Verde, Seara Presunto Cozido, Pão Francês sem Miolo, Peito de Frango, Italac Queijo Mussarela, Monster Energy Ultra. Dinner: Doce de Leite, Italac Queijo Mussarela, Pão Francês sem Miolo, Ovo Frito. Supper: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
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Losing 2.8 kg a Week
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EudesAndrade's Weight History
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