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My own egg sharwama with a twist
View Diet Calendar, 02 September 2022:
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1567 kcal
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Fat: 40.77g | Prot: 81.56g | Carbs: 153.20g.
Breakfast: Yale Spicy Fish Biscuit Yale Spicy Fish Biscuit. Lunch: Tea with Milk and Sugar, Chicken Sausage, White Pita Bread , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Beef, Chicken Breast, Beef Stew, White Rice (Medium-Grain, Cooked) . Snacks/Other: Chocolate Flavoured Drink (Whey and Milk) . more...
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528 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, martial arts - 5 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Beeladora's Weight History
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