Weigh In record (no journal entry) for 02 September 2022
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1207 kcal
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Fat: 19.14g | Prot: 52.69g | Carbs: 206.82g.
Breakfast: Nestlé Orzoro Solubile, Coop Fette Biscottate senza Glutine. Lunch: Mela Annurca, Colfiorito Lenticchia Gialla Decorticata, Alce Nero Olio Extra Vergine di Oliva Biologico, De Cecco Spaghetti senza Glutine. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Carne di Petto di Tacchino, Rucola, Esselunga Insalatina Lattughino Verde, Schär Pane Bianco senza Glutine, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Granita al Limone, Banana. more...
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steady weight
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Vale Ria.'s Weight History
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