Weigh In record (no journal entry) for 02 September 2022
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98.8 kg
Lost so far: 46.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2855 kcal
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Fat: 94.40g | Prot: 167.04g | Carbs: 329.75g.
Breakfast: Myprotein Oat Bakes Chocolate Chip. Lunch: Thomy Remoulade, TiP Schweineschnitzel Paniert & Gebraten, Gekochtes Ei, Backfactory Weizenbrötchen, Laugenstange. Dinner: Kinnius Käse-Griller, Backfactory Weizenbrötchen. Snacks/Other: Zuivelhoeve Duo High Protein, Myprotein Impact Diet Whey Chocolate Brownie , Äpfel, Haribo Colorado. more...
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Losing 3.5 kg a Week
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_Patrick_97's Weight History
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