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mithakd1
Journal
02 Sep 22
mithakd1's Journal, 02 Sep 22
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Weigh In record (no journal entry) for 02 September 2022
57.6 kg
Lost so far:
6.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
1109 kcal
Fat: 33.66g | Prot: 35.59g | Carbs: 170.70g.
Breakfast:
Tempe Orek, Bayam Dimasak (dari Segar), Nasi Putih, Gula Pasir, Stroberi.
Lunch:
Sawi Putih, Indomie Mi Goreng Rasa Rendang, McDonald's McFlurry - Oreo.
more...
1524 kcal
Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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mithakd1's Weight History
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