Weigh In record (no journal entry) for 02 September 2022
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1519 kcal
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Fat: 66.16g | Prot: 63.98g | Carbs: 160.00g.
Breakfast: Orion Чокопай, Рис Вареный, Три Правила Рагу из Свинины с Овощами, Молоко (Цельное Молоко). Lunch: Молоко (Цельное Молоко), Щи с Мясом, Orion Чокопай. Dinner: Orion Чокопай, Помидоры, Белый Хлеб, Жареное Яйцо. Snacks/Other: Fruit-Tella Жевательная Конфета, Orion Чокопай, Кислое Молоко . more...
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1975 kcal
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Exercise:
Driving - 20 minutes, Sewing - 1 hour, Walking (slow) - 3/kph - 3 hours and 6 minutes, Resting - 13 hours and 36 minutes, Sleeping - 5 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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