Weigh In record (no journal entry) for 02 September 2022
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79.8 kg
Lost so far: 12.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2501 kcal
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Fat: 49.33g | Prot: 162.96g | Carbs: 347.97g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kiwi, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Banana. Lunch: Prozis Corn Wraps, Aia Aequilibrium Petto di Pollo al Forno. Dinner: MD Gallette di Farro Bio, Tuorlo d'uovo, Zucchine Cotte, Albume d'uovo. Snacks/Other: Colussi Fette Biscottate Integrali, Pro Nutrition Crema Proteica Pistacchio Zero, GoNutrition Cluster Dextrin, Biotech USA Iso Whey Zero White Chocolate, Mellin Crema di Riso. more...
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Gaining 0.4 kg a Week
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