Weigh In record (no journal entry) for 28 August 2022
|
91.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 36.69g | Prot: 61.42g | Carbs: 221.51g.
Breakfast: Boiled Egg, Tea with Milk and Sugar, Wheat Chapati, Amaranth . Lunch: White Rice, Wheat Chapati, Red Tomatoes , Carrots , Cucumber (with Peel) , Fish Head Curry. Dinner: True Elements Rolled Oats, Vegetable Soup. Snacks/Other: Herbal Tea, Black Tea, Puffed Rice, Pomegranate. more...
|
|
3305 kcal
|
Exercise:
Housework - 6 hours, Resting - 17 hours, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shifa111's Weight History
|