Weigh In record (no journal entry) for 31 August 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 79.78g | Prot: 47.06g | Carbs: 98.30g.
Breakfast: Apples , Sandwich, Tea with Milk and Sugar. Lunch: Daliya, Fish Head Curry. Dinner: Paneer, French Salad Dressing (Cottonseed and Oil, Home Recipe). Snacks/Other: Garlic Bread. more...
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Losing 0.7 kg a Week
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shifa111's Weight History
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