shifa111's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

91 kg Lost so far: 0.5 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

952 kcal

Fat: 33.94g | Prot: 45.96g | Carbs: 126.66g. Breakfast: Methi Paratha. Lunch: House Salad, Bean Sprouts (Soybean or Mung). Dinner: Fried Fish, Boiled Chicken, Vegetable Salad (Tossed without Dressing) . Snacks/Other: Papayas , Apples . more...

2497 kcal

Exercise: Sitting - 5 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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shifa111's Journal, 02 Sep 22

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shifa111's Weight History