Weigh In record (no journal entry) for 02 September 2022
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60 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1420 kcal
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Fat: 49.17g | Prot: 72.81g | Carbs: 175.23g.
Breakfast: Ikan. Lunch: Telur Rebus, Mie, Nasi Putih (Butir-Panjang, Dimasak), Dada Ayam. Dinner: Bakso Daging Sapi, Mie, Nasi Putih (Butir-Panjang, Dimasak), Kikil, Martabak Manis. Snacks/Other: Alpukat, Milna Nature Puffs Organic Cheese, Beorganik Chia Seed, Yakult Probiotic Drink, Apel Granny Smith, Tomat, Buah Pir. more...
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574 kcal
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Exercise:
Cardio - 30 minutes, Angkat beban - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.7 kg a Week
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andi.ira's Weight History
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