varlenka's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

63 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1352 kcal

Fat: 46.54g | Prot: 69.04g | Carbs: 167.66g. Breakfast: Castaño Fruta, Nescafé Dolce Gusto Latte Macchiato, Loncoleche Yoghurt Protein. Lunch: Castaño Sandwich Jamón Huevo. Dinner: Unimarc Media Palta, Lider Hallulla Corriente. Snacks/Other: Arcor Oba Oba , Your Goal Protein Snack Yoghurt & Berries. more...

1783 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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varlenka's Journal, 01 Sep 22

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