Weigh In record (no journal entry) for 26 February 2015
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90.2 kg
Lost so far: 24.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1390 kcal
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Fat: 13.42g | Prot: 110.21g | Carbs: 220.28g.
Breakfast: Mela, Miele, Pfanner Succo di Mirtillo, Caffè Pre-Zuccherato, Vipiteno Yogurt Magro Bianco. Lunch: Caffè (Espresso), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Faraona, Carote, Fagioli Borlotti, Lattuga. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Miele, Caffè Espresso. more...
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3217 kcal
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Exercise:
Sauna - 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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