Weigh In record (no journal entry) for 01 September 2022
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75 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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949 kcal
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Fat: 28.52g | Prot: 95.62g | Carbs: 78.90g.
Breakfast: Café, Panqueca de Banana, Black Skull Whey Zero. Lunch: Frango Assado, Brócolis Cozido, Ovo (Inteiro), Creme de Leite. Snacks/Other: Creatina, Whey Zero, Banana Prata, Kobber Granola de Cereais, Itambé Iogurte de Coco. more...
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Losing 0.1 kg a Week
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gbezerrafh's Weight History
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