Weigh In record (no journal entry) for 01 September 2022
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2063 kcal
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Fat: 42.37g | Prot: 129.57g | Carbs: 297.63g.
Breakfast: Berries, 365 Organic Steel Cut Oats, Arnold 100% Natural Whole Wheat Bread, Strawberries , 365 Greek Whole Milk Yogurt. Dinner: Kroger Grilled Chicken Breast, Pepperidge Farm Seasoned Croutons, Red Tomatoes , Green Giant Whole Kernel Sweet Corn, Fresh'n Easy Garden Salad, Blue Cheese , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet, Watermelon . more...
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2716 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Mike in NC's Weight History
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