Weigh In record (no journal entry) for 01 September 2022
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1763 kcal
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Fat: 46.05g | Prot: 128.70g | Carbs: 205.56g.
Breakfast: Banano, La Sin Rival Pan Integral Pullman, Huevo, Farming Queso Magro, Conaprole Requesón Light, Centenario Jamon, Conaprole Yogur Biotop Light. Lunch: Zapallo Zapallo, Muslo de Pollo (sin Comer la Piel), Tomate Tomate, Arroz Blanco. Dinner: Aceite de Oliva, Lomo de Cerdo , Zapallo Zapallo, Bola de Lomo, Brócoli, Arroz Blanco. Snacks/Other: Conaprole Yogur Biotop Light, Conaprole Requesón Light, Manzana, Huevo, La Sin Rival Pan Integral Pullman, Pechugas de Pollo (o Cocidas). more...
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Losing 1.4 kg a Week
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JuanMartin_88's Weight History
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