Weigh In record (no journal entry) for 01 September 2022
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127.0 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2641 kcal
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Fat: 122.62g | Prot: 128.12g | Carbs: 279.21g.
Breakfast: Blueberries , Arrowhead Mills Organic 4 Grain Plus Flax Hot Cereal. Lunch: Cracker Barrel Broccoli, Cracker Barrel Old Country Store Turnip Greens, Butter (Salted) , Cracker Barrel Old Country Store Grilled Catfish, Cracker Barrel Old Country Store Sourdough Bread, Cracker Barrel Whole Kernel Corn. Dinner: Blueberries , Cheddar Cheese , Tomatoes, Lettuce, Broccoli , Dijon Mustard, Balsamic Vinegar, Red Onions, Bella Baby Bell Peppers, Bertolli Extra Virgin Olive Oil, Carrots , Jalapeno Peppers , Cauliflower . Snacks/Other: Carrots , Jif Natural Creamy Peanut Butter, Blueberries , Lifeway Foods Lowfat Blueberry Kefir, Mod Pizza Mad Dog Pizza. more...
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Losing 1.1 kg a Week
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