Weigh In record (no journal entry) for 01 September 2022
|
83.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
3335 kcal
|
Fat: 69.24g | Prot: 182.66g | Carbs: 486.28g.
Lunch: Sawi Hijau, Putih Telur, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Balado, Bihun (Dimasak), Telur, Rose Brand Minyak Goreng, Sambal Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pir Asia, Kurma, Mariza Selai Srikaya, Simas Margarine, Ceres Meses, Morin Selai Nanas, Roti, Roti Goreng. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiryujin Muhammad's Weight History
|