Weigh In record (no journal entry) for 01 September 2022
|
61.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
975 kcal
|
Fat: 23.02g | Prot: 51.17g | Carbs: 140.14g.
Breakfast: So Good Almond Milk (Unsweetened). Lunch: Sambal Goreng, Otak-Otak, Nextar Choco Brownies. Dinner: Sambal Goreng, Terong Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Putih Telur Matang, Sawi Putih, Ladang Lima Gluten Free Beet Noodle. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|