Weigh In record (no journal entry) for 10 June 2011
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81.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 69.60g | Prot: 126.34g | Carbs: 292.48g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cheetos, Strawberry Jelly, Sara Lee Honey Wheat Bread, Peanut Butter, Fried Chicken Sandwich. Dinner: Milk (Nonfat), Enriched Hot Dog Buns, Beef Franks (Bun Size), Grapes. more...
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Losing 3.2 kg a Week
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