Weigh In record (no journal entry) for 01 September 2022
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75 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1086 kcal
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Fat: 22.92g | Prot: 38.16g | Carbs: 193.64g.
Breakfast: Pisang, Indomaret Selai Nanas, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Pepaya, Rumput Laut, Sayur Asem, Nasi Putih, Putih Telur, Telur Rebus. Dinner: Nasi Putih, Putih Telur, Sayur Asem. Snacks/Other: Tahu Bakso, Buah Pir, Fitbar Fitbar Choco Delight, Salak. more...
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Losing 1.4 kg a Week
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istrisingto's Weight History
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