David Taylor 78's Journal, 31 Aug 22

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3x5@90kg

View Diet Calendar, 31 August 2022:

1854 kcal

Fat: 58.69g | Prot: 156.36g | Carbs: 165.06g. Breakfast: Muller Unsalted Butter, Garlic, Tilda Whole Grain Brown Basmati Rice, Red Onions, Co-Op Closed Cup Mushrooms, Co-Op British Unsmoked Gammon Steaks, Hard-Boiled Egg. Lunch: Sainsbury's Banana, Holland & Barrett Popcorn Kernels. Dinner: Co-Op 5% Fat Beef Mince, Red Onions, Tilda Whole Grain Brown Basmati Rice, Co-Op Closed Cup Mushrooms, Broccoli, Hard-Boiled Egg, Garlic, Muller Unsalted Butter. Snacks/Other: Bodybuilding Warehouse Pure 85. more...

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...WoW....😳

31 Aug 22 by member: love.island

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