Weigh In record (no journal entry) for 09 August 2022
|
89.7 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 49.06g | Prot: 75.38g | Carbs: 129.27g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Cacık, Bulgur Çorbası. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SERFUR_35's Weight History
|