Weigh In record (no journal entry) for 31 August 2022
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 54.77g | Prot: 113.26g | Carbs: 328.27g.
Breakfast: Berries, Arnold 100% Natural Whole Wheat Bread, 365 Organic Steel Cut Oats, Strawberries, Broccoli Flower Clusters . Dinner: Butter , Arnold Whole Grains 100% Whole Wheat Sandwich Buns, HEB Parmesan, Great Value Sharp Cheddar Cheese, Fresh Express Garden Salad, Jennie-O Ground Turkey 93/7, Great Value Whole Wheat Spaghetti, Cooked Tomatoes (Canned). Snacks/Other: 365 Greek Yogurt Plain, Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet . more...
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2839 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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