Weigh In record (no journal entry) for 31 August 2022
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 111.58g | Prot: 94.93g | Carbs: 140.85g.
Breakfast: Balderson Extra Old Cheddar Cheese, Tim Hortons Coffee with Milk (Medium), Butter (Salted) , Villaggio White Bread with Sesame Seeds, Bacon, Fried Egg, KFC Chicken Drumstick. Lunch: Tea with Milk, Planters Lightly Salted Dry Roasted Peanuts. Dinner: Beer, Poppy Seed Dressing, Dole Classic Cole Slaw Mix, Corn, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Voortman Oatmeal Raisin Cookies, Cadbury Dairy Milk Chocolate. more...
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2126 kcal
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Exercise:
Working - 10 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours and 33 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Holy moly! You really lost over the summer🇨🇦
02 Sep 22 by member: Maguscanook
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It's reasonably easy losing weight through the summer, I've gotten below 190 each summer since I started using fatsecret.
Now comes the hard part - trying not to bounce back up ten pounds or more in the next six months.
04 Sep 22 by member: Lard Tunderin Jeezus
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Lard Tunderin Jeezus's Weight History
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