Weigh In record (no journal entry) for 31 August 2022
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96.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 33.84g | Prot: 77.96g | Carbs: 136.14g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Kiwi, Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Milanesa de Pollo al Horno, Puré de Papa, Tomates, Café Cortado, Banana. more...
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steady weight
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Alberto L's Weight History
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