Weigh In record (no journal entry) for 31 August 2022
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62.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 66.16g | Prot: 158.80g | Carbs: 258.45g.
Breakfast: Mamão Formosa, Queijo Mozzarella, Aveia em Flocos, Ovo (Inteiro), Clara de Ovo. Lunch: Mais Coco Coco Ralado Úmido e Adoçado , Frimesa Leite Condensado Semidesnatado, Abacaxi, Frango Desfiado, Arroz Branco (Cozido), Mandioca Cozida. Dinner: Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Power One Pasta de Amendoim Integral, Terra Viva Leite UHT Desnatado, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Health Time Whey Protein 100%, Hortifruti Morango, Banana Caturra, Doce de Leite, Canela, Farinha Aveia, Health Time Whey Protein 100%, Clara de Ovo, Ovo (Inteiro), Banana Caturra, Power One Pasta de Amendoim Integral, Health Time Whey Protein 100%, Banana Caturra, Aveia em Flocos. more...
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2065 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Gleisse Pemper's Weight History
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