Weigh In record (no journal entry) for 31 August 2022
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64 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 56.79g | Prot: 45.34g | Carbs: 139.59g.
Breakfast: Gloria Abon Ayam, Pecel, Sayuran Rebus (tanpa Daging). Lunch: Tahu Goreng, Es Kelapa Muda, Nasi Putih, Botok, Kerupuk Udang, Dendeng Sapi, Tempe Goreng. Dinner: Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Pecel, Sayuran Rebus (tanpa Daging), Bakwan. Snacks/Other: Pastel, Kurma, Kue Bolu, Telur Gabus Keju. more...
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Losing 1.8 kg a Week
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oshinyayan23's Weight History
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