Weigh In record (no journal entry) for 31 August 2022
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 29.21g | Prot: 37.82g | Carbs: 68.24g.
Breakfast: Aldi Kochschinken, Räucherlachs, Weich Gekochtes Ei, Gut & Günstig Weizenbrötchen. Lunch: REWE Bäcker Brötchen , Wolf Thüringer Rostbratwurst. more...
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Gaining 0.7 kg a Week
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