Weigh In record (no journal entry) for 31 August 2022
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 32.31g | Prot: 46.52g | Carbs: 86.47g.
Breakfast: Чай с Молоком и Сахаром, Сметана , Творог, Сыр, Хлебец, Вареное Яйцо, Чай с Молоком. Lunch: Мясо с Овощами, Картофельное Пюре. Dinner: Maxler Коллаген, Красное Яблоко, Виноград. more...
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Gaining 0.1 kg a Week
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Arda0702's Weight History
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