Weigh In record (no journal entry) for 31 August 2022
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 57.87g | Prot: 78.18g | Carbs: 192.50g.
Breakfast: Burrito dengan Ayam, Kacang-kacangan dan Keju. Lunch: Meiji Hello Panda (10g), Kurma, Kerupuk Putih, Tumis Buncis, Semur Daging, Nasi Putih. Dinner: Sari Roti Roti Tawar (1). Snacks/Other: Gula Pasir, Anlene Susu Vanila, Sinti Bumbu Pecel, Sate Ayam. more...
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Losing 0.1 kg a Week
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ayu fitriani's Weight History
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