Weigh In record (no journal entry) for 31 August 2022
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 31.79g | Prot: 74.18g | Carbs: 192.77g.
Breakfast: Clavileño Chocolate 85%, Manzana, Hacendado Almendra Natural, Cereales Integrales, Pan Blanco, Hacendado Yogur Desnatado Sabores, Aceite de Oliva. Lunch: Mercadona Sandía, Aceite de Oliva, Hacendado Yogur Desnatado Sabores, Nectarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Garbanzos Cocidos, Hacendado Contramuslos de Pollo sin Piel. Dinner: Aceite de Oliva, Pan Blanco, Hacendado Queso Fresco Desnatado 0%, Nectarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana, Silueta Sándwich Thins 8 Cereales. more...
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2406 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Cleaning - 35 minutes, Driving - 40 minutes, Aerobics - 23 minutes, Cooking - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes. more...
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Losing 8.4 kg a Week
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IsabelmariaC's Weight History
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