Weigh In record (no journal entry) for 31 August 2022
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71.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 18.73g | Prot: 60.61g | Carbs: 147.25g.
Breakfast: V-Soy Golden Grain. Lunch: ABC Terasi, Cabai Merah atau Rawit, Cabai Merah Besar, Sawi Hijau, Wortel, Tropicana Slim Pengganti Kecap Manis, Bawang Bombay, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tomat, Nasi Putih. Dinner: Saori Saos Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sawi Hijau. Snacks/Other: Kalbe Hydro Coco Original, Tricks Bulgogi Baked Crisps, Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin. more...
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Losing 0.7 kg a Week
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ameliaoei's Weight History
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