Weigh In record (no journal entry) for 31 August 2022
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85 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 49.81g | Prot: 64.52g | Carbs: 133.59g.
Breakfast: Sate Taichan, Bubur Ayam, Pisang Molen. Lunch: Pahlawan Kue Lapis Kukus Rasa Blackforest. Dinner: Bubur Ayam. more...
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Losing 0.2 kg a Week
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