Weigh In record (no journal entry) for 31 August 2022
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110 kg
Lost so far: 1 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 29.48g | Prot: 69.90g | Carbs: 129.64g.
Breakfast: Soto Ayam. Lunch: Makaroni, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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Gaining 1.6 kg a Week
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isnahwati987is's Weight History
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