Weigh In record (no journal entry) for 30 August 2022
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62.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 30.80g | Prot: 158.83g | Carbs: 145.59g.
Breakfast: Mamão Formosa, Aveia em Flocos, Ovo, Clara de Ovo. Lunch: Repolho, Filé de Frango Grelhado, Mandioca Cozida. Dinner: Arroz Branco (Cozido), Bordon Peito de Frango Cozido e Desfiado. Snacks/Other: Hershey's Special Dark 60% Cranberry, Vapza Peito de Frango Desfiado Cozido, Abacate, Optimum Nutrition Creatina, Health Time Whey Protein 100%, Pipoca Branca (em Óleo), Health Time Whey Protein 100%, Banana Caturra, Aveia em Flocos. more...
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Losing 0.1 kg a Week
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Gleisse Pemper's Weight History
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