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tessa
Journal
06 Jul 09
tessa's Journal, 06 Jul 09
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Fallen off wagon and have to get back on!
88.5 kg
Lost so far:
0 kg
.
Still to go:
29.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 July 2009:
1437 kcal
Fat: 47.11g | Prot: 84.78g | Carbs: 177.95g.
Breakfast:
south beach bar.
Lunch:
cheese, wheat bread, soy burger.
Dinner:
broccoli, cheddar cheese, wheat pasta.
Snacks/Other:
soy latte.
more...
2387 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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tessa's Weight History
View Complete History