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SG
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 81.53g | Prot: 172.53g | Carbs: 318.60g.
Breakfast: Mangos, Birnen, Arla Skyr Natur, REWE Bio Apfelsaft Naturtrüb, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Himbeeren, Brombeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Pahmeyer Kartoffelauflauf, Birnen. Dinner: Hähnchenbrustfilet, Pahmeyer Rosmarinkartoffeln, Ostsee Fisch Rollmops. Snacks/Other: Kinder Bueno White, Ritter Sport Kakao-Mousse, Kaffee mit Milch, Edeka Getrocknete Aprikosen, REWE Beste Wahl Karottensalat , Hähnchenbrustfilet, Getrocknete Feigen, Jever Fun, Banane. more...
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2029 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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