Weigh In record (no journal entry) for 30 August 2022
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 34.11g | Prot: 44.41g | Carbs: 141.15g.
Breakfast: Apel. Lunch: Tumis Kangkung, Tomat Merah, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Kecap Asin, Ajinomoto Mayumi Pedas, Jus Jeruk Nipis. Dinner: Soto Ayam, Kentang Rebus, Nasi Putih. Snacks/Other: Mayora Tamarin Permen Sari Asam, Indomaret Keripik Gadung, Frestea Teh Melati. more...
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Gaining 0.2 kg a Week
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