Weigh In record (no journal entry) for 30 August 2022
|
161.8 kg
Lost so far: 15.1 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 39.58g | Prot: 173.35g | Carbs: 135.46g.
Breakfast: Botanica Perfect Protein Vanilla, Coffee with Cream. Lunch: Coffee with Cream, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Dinner: Peas and Carrots, Pork Chops (Top Loin, Boneless) , 2% Fat Milk, Botanica Perfect Protein Vanilla, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Bananas , Apples . more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thomas1807's Weight History
|