Weigh In record (no journal entry) for 30 August 2022
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96.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 43.31g | Prot: 46.72g | Carbs: 229.26g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Kiwi, Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Banana, Vino Pinot Blanc, Tiramisu, Gallo Risotto a la Española. Dinner: Naranjas. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Gaining 4.2 kg a Week
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Alberto L's Weight History
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