Weigh In record (no journal entry) for 30 August 2022
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 81.79g | Prot: 220.46g | Carbs: 387.37g.
Breakfast: Edeka Bio Reiswaffeln Natur, Maribel Kirsche Fruchtaufstrich, Milka Darkmilk Gesalzenes Karamell, Supplement Union WPC 80 Pure Vanilla, Banane, Vayu Instant Rice Pudding, Bäckerkrönung Rosinenstuten, Milbona Kräuterfrischkäse. Lunch: Freshona Bio Gemüsepfanne Asiatische Art, Lidl Rinderhackfleisch Light, Milbona Gratinkäse Leicht, Basmati-Reis. Snacks/Other: Body IP Simons Perfect Whey Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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steady weight
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Marcel.vB's Weight History
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