Weigh In record (no journal entry) for 30 August 2022
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92.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 52.04g | Prot: 76.06g | Carbs: 85.44g.
Breakfast: Der Beck Spitzweck, Tartex Linsen Liebe Brotaufstrich Rote Linse Italienische Kräuter, Kaffee mit Milch. Dinner: Cocktailtomaten, Olivenöl, Rote Paprika, Champignons, Scampi, Gurkensalat. more...
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Losing 0.7 kg a Week
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