Weigh In record (no journal entry) for 30 August 2022
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49.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 66.98g | Prot: 170.90g | Carbs: 212.56g.
Breakfast: frukost ökning, Kaffe. Lunch: Gurka, ICA Isbergssallad, Livsmedelsverket Tomat, ICA Couscous, Sevan Hummus, Fontana Extra Virgin Olivolja. Dinner: Kokt Ägg, ICA Fast Potatis, Livsmedelsverket Tomat, Garant Brioche Hamburgerbröd, Kung Markatta Tofu Naturell, Maizena Majsstärkelse, ICA Sallatsmix, Mango, Kikkoman Sojasås, Vitlök, ICA Rapsolja. Snacks/Other: protein o hallongröt, Arla Yalla! Protein Milkshake Vanilj, Kaffe, Arla Yoghurt Kvarg Naturell, ICA Royal Gala. more...
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Gaining 5.3 kg a Week
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