Weigh In record (no journal entry) for 24 August 2022
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 22.83g | Prot: 64.53g | Carbs: 404.65g.
Breakfast: Мёд, Amstel Пиво Безалкогольное, Мистраль Гречневая Крупа, Slim Bite Фруктово-Ягодный Мармелад Клубника, Epica Йогурт Вишня-Черешня, Коровка из Кореновки Творог 5%. Dinner: Арбуз. Snacks/Other: Burn Gold Rush. more...
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Gaining 0.7 kg a Week
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