Weigh In record (no journal entry) for 30 August 2022
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72.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 31.48g | Prot: 64.83g | Carbs: 171.11g.
Breakfast: Hacendado +Proteínas Natillas, Aceite de Oliva, Pan Blanco, Manzana, Café, Cereales Integrales, Hacendado Yogur Desnatado Sabores. Lunch: Mercadona Sandía, Manzana, Hacendado Yogur Desnatado Sabores, Aceite de Oliva, Berenjena, Habichuelas (Drenadas, Enlatadas), Tomates Rojos, Escarola, Huevo Cocido. Dinner: Hacendado Tomate Frito, Aceite de Oliva, Pan Blanco, Pimientos Verdes, Nectarinas, Tomates Rojos, Escarola, Hacendado Queso Fresco Desnatado 0%, Silueta Sándwich Thins 8 Cereales. more...
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2091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Cooking - 1 hour and 41 minutes, Driving - 40 minutes, Sleeping - 20 hours and 28 minutes. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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