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stayed the same from my xmas weight gain.... its time to get back ontpo the horse, 2 months have gone now, i dont want to waste anytime anymore.....warmer weather in 4 mths to come.... i want to lose 20 lbs...
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84.4 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1780 kcal
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Fat: 98.67g | Prot: 62.24g | Carbs: 165.57g.
Breakfast: Coffee with Milk, Egg, Margarine, Wonder Texas Toast. Lunch: Dry Roasted Salted Peanuts, Mayonnaise, Subway 6" Cold Cut Combo. Dinner: Coffee with Milk, Dairy Queen Skor Blizzard (Mini). more...
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steady weight
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