Weigh In record (no journal entry) for 30 August 2022
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91 kg
Lost so far: 10.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 32.55g | Prot: 40.29g | Carbs: 152.46g.
Breakfast: Anlene Gold 5X, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Bakmi GM Pangsit Kuah, Nasi Porang. Dinner: Tahu Goreng, Bakmi GM Pangsit Kuah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kue Nastar, Pisang. more...
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Losing 0.4 kg a Week
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DietSantaiMakanEnak's Weight History
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