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SG
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Fat: 115.49g | Prot: 154.76g | Carbs: 294.74g.
Breakfast: Mangos, Hähnchenbrustfilet, Ener Bio Apfelessig Naturtrüb , REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Himbeeren, Brombeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Birnen, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: REWE Selleriesalat , Papaya, Milram Frische Aioli, Pahmeyer Rosmarinkartoffeln, Senf, REWE Beste Wahl Rindfleischfrikadellen, Almare Skandinavischer Räucherlachs, DM Bio Granatapfelsaft, REWE Bio Zitronensaft, Limettensaft, Alnavit Bio Ingwer Saft , Red Bull Zero Calories, Hähnchenbrustfilet. Snacks/Other: Jever Fun, Kinder Bueno White, Ritter Sport Kakao-Mousse, Getrocknete Feigen, Tic Tac Apple Mix, Tic Tac Apple Mix. more...
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2029 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Frank #23's Weight History
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