Weigh In record (no journal entry) for 30 August 2022
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62 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 51.47g | Prot: 73.52g | Carbs: 183.54g.
Breakfast: Telur Rebus Lunak, Quaker Instant Oatmeal. Lunch: Tomat Merah, Jahe, Dada Ayam, Nasi Putih. Dinner: Hati Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pie Susu, Pepaya, Bika Ambon. more...
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Gaining 0.0 kg a Week
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andi.ira's Weight History
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